睡眠十律 (2010)
简介 DURATION: 1 HOUR Do you get enough sleep? Many of us don't. 10 Things You Need to Know About Sleep reveals the science behind why so many find it difficult to nod off, and offers practical tips o
n the best ways to get a good night's sleep. In a series of experiments, presenter Kate Silverton sets out to help those insomniacs desperate to get some shut eye, help travellers beat jet lag, and see if there is anything that can be done to stop loud and persistent snorers. Chef Aldo Zilli discovers how the food we eat affects our sleep, while volunteers in ...
